I've also recently started taking creatine to supplement my training and have noticed some "bloating" huh - I ended up reading your fit notes and the creatine linked article. Thanks for sharing that
Also, I like the idea of Michael's log / your Fit Notes - much lower lift than the essays haha
Hey Matt!
I've also recently started taking creatine to supplement my training and have noticed some "bloating" huh - I ended up reading your fit notes and the creatine linked article. Thanks for sharing that
Also, I like the idea of Michael's log / your Fit Notes - much lower lift than the essays haha
Good read overall 🥂
Thanks Adi! The jury is still out for me on Creatine.
Interesting, I've just started using so pretty much the same for me.. Will read up more on it now as well
Love this week’s tape with Bruce on it. Great design but also so bittersweet :/
Thanks Leo. I’m bummed out about Bruce!